What is a smart ring? - Smart Rings Canada

Hey,

If smartwatches, fitness trackers, or any wrist-worn gadgets aren’t your thing, but you still want to keep an eye on your health, a smart ring could be the perfect solution for you. These rings are way more subtle than the usual fitness wearables and fit comfortably on your finger while tracking your exercise, sleep, and recovery. Plus, they usually have a longer battery life compared to many smartwatches, making them a great choice for anyone who prefers a low-key and hassle-free way to monitor their health.

Health and Wellness Tracking

Want to enhance your sleep quality? A smart ring can keep tabs on your SpO2 and heart rate while you snooze, helping you figure out if you’re getting the restful sleep you need. With this data, you can identify lifestyle habits that might be affecting your sleep. Some smart rings also track body temperature and stress levels, giving you a better picture of your overall health.

Fitness Tracking

If you’re interested in tracking your steps and activity, a smart ring can do just that, similar to a smartwatch or traditional fitness band. While you won’t see your stats directly on the ring, you can check your activity data later in the companion app. This is a solid choice for those who want to monitor their fitness without needing to see real-time stats.

What to know before buying a smart ring

When shopping for a smart ring, the most important thing is to get the right size. Just like you wouldn’t wear running shoes that don’t fit, finding the right fit for your smart ring is crucial. Make sure to use the sizing kit from the brand you’re considering, or measure with a string and opt for a slightly larger size.